About You360°
At YOU360°, we are committed to providing a holistic approach to well-being, encompassing emotional, mental, physical, and spiritual health. Our comprehensive services are designed to guide individuals through challenges, nurture growth, and empower transformation.
Personalized care tailored to individual needs.
A safe, supportive and confidential environment to heal and grow.
Expert guidance from trained professionals.
Tools and strategies for sustainable well-being.
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Meet your
Mind Mentor
Expert in child and adolescent cognitive and behavioral development, with an intensive focus on adult trauma recovery.
Vinisha S. Rajawat
Our Story
Every journey has a beginning.
You360° was founded with a passion for helping others find clarity and balance. Inspired by personal experiences and the power of resilience, I embarked on this path to create a sanctuary for healing and transformation.
How I Work?
We utilize evidence-based therapeutic approaches tailored to individual needs, focusing on fostering growth and resilience at the deepest level.
Cognitive Behaviour therapy (CBT)
A structured, goal-oriented process that helps individuals identify and change negative thought patterns and behaviors.
Transactional analysis (TA)
A therapy that explores social transactions to understand and improve communication and relationships.
Behavioural therapy
(BT)
A therapy focused on modifying harmful behaviors through techniques like reinforcement and conditioning.
Rational emotive brief therapy (REBT)
A form of CBT that targets irrational beliefs to promote healthier emotional responses and behaviors.
Dialectical behaviour therapy (DBT)
This emphasizes on emotional regulation, distress tolerance, and interpersonal effectiveness, for borderline personality disorder.
Solution focused behaviour therapy (SFBT)
A short-term therapy that focuses on finding solutions and building on strengths rather than analyzing problems.
Our Eclectic Approach
EMOTION FOCUSED
Focuses on processing and expressing emotions.
PERSON CENTERED
Tailors care to individual needs and experiences.
SOLUTION FOCUSED
Prioritizes finding practical solutions to challenges.
CULTURE CENTERED
Respects and integrates cultural beliefs and practices.
Our Reach
Since our inception, you360° has positively impacted countless lives.
CLIENTS
150+
SESSIONS
500+